Five grains, fruits and nuts make up this instant cereal.
Nutritional Data Information given below is per serving
Ingredients: Instant oat flakes, red wheat flakes, defatted soy grits, apple flakes (dehydrated), diced apples (dehydrated), date pieces (rolled in oat flour), raisins, maple syrup granules, nonfat milk powder, barley flakes, sunflower seeds, honey powder, unblanched sliced almonds, rice bran.
