Five grains with apples make up this instant cereal.

Product Data
Can Size Approx. Serv. per Can Net Weight Approx. Calories per Can Shelf Life Est. in yrs. #10 22 - 1/2 c* 3 lbs. 8 oz. 5695 5+
Nutritional Data Information given below is per serving
Dietary Fiber g	Fat Grams	Carbohydrate Grams	Protein Grams	Calories	Sodium Mg.	Gram Weight
6	1.5	48	7	230	500	71
* c = Cup Servings

Ingredients: Instant red wheat flakes, barley flakes, defatted soy flakes, nonfat milk powder, maple syrup granules, apple flakes (dehydrated), diced apples (dehydrated), honey powder, rice bran, sea salt.